How to use Essential Oils

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Featured Oil of the Week: Lavender

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So this week I want to feature an oil that is so amazing and has a lot more uses and effects on the human body than just relaxation. Lavender is known to many for its calming properties and helping people de-stress and aide in anxiety treatment. I personally have used Lavender for those nights where I have a hard time getting to sleep, I have a lot on my mind or I just want to feel more relaxed. I place this oil and Peace and Calming (I’ll discuss this oil in a later blog) on the bottoms of my feet and I can tell you I have not had a better sleep in years! Many of us wake up in the middle of the night, we have a restful sleep at first but then we get disturbed and can’t get back to sleep, etc. So here is some info  and fun facts about Lavender 🙂 It is the most versatile of all essential oils. When lavender is distilled to be therapeutic grade it is great and highly regarded for helping the skin. It can help with scar tissue and the prevention of scar tissue formation, helps with cuts and burns, dry/chapped skin, rashes, sunburn, insect bites and other skin abrasions. Never knew you could do so much with lavender huh? Lavender is also an adaptogen so when the body is stressed or adapting to imbalances that we all experience from time to time, Lavender can be a help with keeping the body and mind calm and adapting to new and potentially stressful situations.

Other uses for Lavender Essential Oil is as follows:

Calming,  Sleep aid, Bee sting/Insect bite, minor burn, cuts, eczema/dermatitis, motion sickness, nosebleed, unblock tear ducts, dry/chapped skin, scar tissue, deodorant, Hay fever, dandruff, moths and insects, water fountains, sweeten laundry, cold sores, allergies, sunburn and rashes. That’s crazy!! One bottle of oil and so many  uses for your heath and around the house. Researchers in Germany did a study on the effects of Lavender on anxiety disorders. At the end of the ten week study, it was concluded that users of the oil their score on the Hamilton Anxiety scale versus those that just took a placebo. So scientifically it is being proven that these therapeutic grade oils do affect the body and your health for the better 🙂  A daily use for the Lavender oil is using 1-2 drops and rubbing it on the bottom of my feet along with Peace and Calming. It’s such a great way to come down from a busy day that is potentially stressful and hectic. Literally a few minutes after this I am super relaxed and I have the kind of sleep I do not wake up in the middle of the night and feel super rested the next morning! If you are having trouble sleeping or suffering from anxiety Lavender oil is a great treat and a wonderful way to treat your body.

I will be blogging more with more uses of Lavender oil and other oils I will be featuring each week. Please visit my site at https://www.youngliving.org/esnyder for more info on this oil and other oils you may be curious about.  You can shoot me an email at erica_snyder@me.com or post a comment and I will be sure to get back to you!

Thanks for the read and here’s to your health….